NOTE: This process should be done to make an initial connection with your SC and then on occasion when you want to connect for no specific purpose but to simply commune and connect. 

 

1) Find a comfortable place to sit or lie down where you won’t be disturbed for at least 40 minutes.

 

2) Perform the Complete Yogic Breath a minimum of 5 times or until you feel completely relaxed and start to sense a slight 'zoning' sensation.

 

3) Fix your eyes on a spot on the ceiling that requires you to look upward slightly.

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4) ZONE out! This feeling will become easily recognizable the more often you do this.

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5) Now - once you feel the zone - say to yourself the following:

I see ________(and name something you see) Say this three times for three different things that you see.

I hear________(and name something that you hear) Say this three times for three different things that you hear.

I feel_________(and name something that you feel) Say this three times for three different things that you feel.

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NOW - repeat this cycle by saying two things and then one.

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NOTE: If your eyes close you can say things that you see in your mind. You can repeat items, noises or feelings. What you feel can be physical or emotional. You can say it to yourself or out loud what ever you are most comfortable with.

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6) You should be in an altered state of awareness. This is where it is most common to communicate to your SC. If you find that you go into a very deep state immediately you should do this stage while in the 'zone'. You have to be semiconscious to communicate to the SC. 

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7) Now, ask for an honest communication with your SC.  This can be in the form of a visualization or perhaps just a feeling or a twitch or movement of one of your arms or legs or even fingers.  You might even hear a faint "Hello".

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8) Now relax and enjoy you and you and you.....

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NOTE: Everyone has a unique experience and they may vary from time to time. It may be a feeling, an audio communication or you may see and hear yourself talking to your SC which may take on a physical form. Regardless, enjoy!